CLEARMIND TLC
(THERAPY & LIFE COACHING)
Accessible online counselling from the comfort of your own home.
About
My name is Jo
Welcome to Clearmind TLC – an online counselling service that is dedicated to helping you find clarity and peace of mind. I am a qualified counsellor and therapist, and I understand how important it is to have a safe and supportive environment in which to explore your worries and concerns.
Since Covid, both I have become aware that online counselling can be just as effective as face to face counselling. It has enabled clients to access counselling in an environment that feels safe to them as well as more convenient. Online and telephone counselling has many advantages for clients wanting to access support in this way including removing restrictions on location and eliminating the need to travel, clients with physical or psychological difficulties no longer face difficulties accessing support, and you may feel safer to talk and more comfortable in your own surroundings.
I offer online video sessions via Microsoft Teams or Google Meets where you can receive the same quality of counselling from the comfort of your own home, all you need is a laptop, phone or tablet and some where quiet. To find out more about me and how I can help you, click the button below.
Services
Clearmind Therapy provides personalised counselling services with the goal of helping you gain clarity and self-awareness. I offer various counselling services, including emotional support and anger management therapy, and aim to help you understand yourself and your emotions from the comfort of your own home.
I am a pluralistic therapist which, in its basic form means that I draw on a range of methods and skills to tailor the therapy to the individual client, based on what I think could be most helpful. I use techniques including CBT (cognitive behavioural therapy), DBT (Dialectical Behaviour Therapy), emotionally focussed therapy, solution focussed therapy, compassion therapy, psychotherapy, gestalt, integrative, humanistic and psychosocial.
Anxiety
Depression
My counselling service provides effective, evidence-based support to help you manage the symptoms of anxiety, depression, self-esteem issues and many more. I will work with you to identify the underlying causes of your issues and develop effective coping strategies to help you manage your symptoms. My services are tailored to your individual needs and are provided online. Click the button for more information.
