SERVICES

Counselling

Counselling is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth. This can enable the client to focus on feelings, experiences or behaviour with a goal to facilitating positive change.

Counselling is a type of talking therapy that involves sharing what is troubling you in a safe and supportive environment with a trained professional, who will help you, the client to see things more clearly, possibly from a different viewpoint and it allows you to discuss your problems and any difficult feelings you encounter, in a safe, confidential environment.. Being able to express yourself and open up to someone who isn’t a friend or family member, allows you to work through and overcome a wide range of issues including relationship difficulties, issues with confidence, loss and addiction.

I am a qualified anger management/ aggression replacement therapist; I use techniques including CBT, DBT, emotional support, person-centred therapy and integrative. Through these various techniques I can help you gain clarity, challenge self-limiting beliefs, and develop new perspectives, opening up new possibilities, expand awareness, and enabling you to make massive changes in your lives.

Counselling is:

The process that occurs when a client and counsellor set aside time to explore difficulties which may include the stressful or emotional feelings of the client.
The act of helping the client to see things more clearly, possibly from a different view-point. This can enable the client to focus on feelings, experiences or behaviour, with a goal of facilitating positive change.
A relationship of trust. Confidentiality is paramount to successful counselling. Professional counsellors will usually explain their policy on confidentiality. They may, however, be required by law to disclose information if they believe that there is a risk to life.

Life Coaching

At its core, life coaching is about empowering clients to unlock their full potential, overcome obstacles, and achieve their goals. In essence, it is about helping people become happy in their lives. One of the reasons why life coaching is so powerful is its focus on the present and the future. I provide a supportive and non-judgmental environment where clients can explore their aspirations, values, and beliefs, and work towards aligning their actions with their true desires.

Unlike therapy, which often delves into past experiences and traumas, life coaching concentrates on the present moment and the steps needed to create a fulfilling future. By helping clients clarify their visions, set authentic and soul-inspired goals, I can help clients to move forward with purpose and intention to become the person they really want to be. Life coaching offers a unique perspective and tools that facilitate personal growth and transformation without digging into the past.

What Counselling Can Help With

There are a range of problem areas that I can help you with, this list is not exhaustive but feel free to contact me to discuss your needs.

Anxiety
Depression
Self-esteem issues
Stress
Menopause
Addiction
Weight loss
Relationships
Divorce
Emotional Support
Anger management
Identity issues – loss of purpose/ life direction
Goal setting and achievement
Midlife crisis
Loss/ grief/ bereavement
Parents with neuro-diverse children

I also offer counselling for counselling students in training.

Approaches I Use

I am a pluralistic therapist which, in its basic form means that I draw on a range of methods and skills to tailor the therapy to the individual client, based on what I think could be most helpful. I use techniques including CBT (cognitive behavioural therapy), DBT (Dialectical Behaviour Therapy), emotionally focussed therapy, solution focussed therapy, compassion therapy, psychotherapy, gestalt, integrative, humanistic and psychosocial.

Through these various techniques I can help clients gain clarity, challenge self-limiting beliefs, and develop new perspectives, opening up new possibilities, expand awareness, and enabling the clients to make massive changes in their lives. I am a qualified anger management/ aggression replacement therapist, addiction therapist and I also specialise in helping women going through divorce and menopause, empowering clients to take back control of their lives.

PRICES

£45 per 50 minute session PAYG

Block booking of 6 sessions £250

£35 for students and those on benefits (proof of study/ benefits required)

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Contact

MY COMMITMENT TO YOU

It is my commitment to help and understand each individual client without judgement and to ensure that they receive the best possible outcome and treatment available.

I do this by providing a confidential, safe and non-judgemental environment and I will listen to you and help you make sense of your feelings and improve your wellbeing, grow your confidence and learn useful coping mechanisms that you can use to help you manage your life in a more positive way.